Q: How fit do I need to be to do WATERinMOTION®? A: First-timers do not need to be fit -just physically
active and able to move freely.
Q: How often should people do WATERinMOTION®? A:There is no prescribed frequency. SCW Fitness Education suggests two to five times a week, in conjunction with other physical activity maintaining one day a week for active rest.
Q: What do I need to bring? A: Whatever you would wear to your local pool! And if you feel you aren't ready for a bathing suit alone, throw a t-shirt over
it and jump right in. No fears! You are among friends. Aqua shoes are suggested, but not required. Also bring some
drinking water and a towel. Friends are highly recommended!
Profitably utilize the most expensive piece of equipment in your facility - your pool!