WATERinMOTION® is the newest aqua exercise workout that provides a low impact, high-energy challenge for participants of all ages, skill and fitness levels. Jump in and make a splash with this dynamic cardiovascular workout that tones and tapers the entire body. With land equivalent intensity,
fantastic sing-along quality music, and dynamic instructors, enjoy the pure fun of this 60 minute water extravaganza.
Aqua-phobes will forever become aqua-FANS when they "Catch the Wave"!
Warm-up
This class opens with large, simple cardio moves to gradually
prepare the body and mind for what's to come.
Linear Movement
Gradually increase range of motion and introduce traveling
forward and back to enhance cardiovascular challenge.
Pattern
Step up the intensity by building simple movement patterns to push our cardiovascular workout.
Lateral Travel
Travel side to side in this sequence to keep up the dynamic
aerobic effects of our fat-burning at an ever increasing pace.
Double Time
Using speed as an accelerator, enjoy the extra challenge of land moves in the added resistance of the water.
Formation
Get into the swing of things with a fantastic variety of team
building exercises to enhance the group dynamics of this water pool party!
Suspension
Work hard to float the body using only your strength and stamina. A low impact activity never left you feeling so high!
Flotation
Experience flotation exercise using the noodle to assist you with suspended movement patterns improving your overall fitness level.
Upper Body
Strong upper body toning exercises leave your chest, arms and back smooth and firm. Watch your posture improve week to week.
Lower Body
Strengthen and firm the legs to improve muscular strength and endurance while enjoying the massaging effects of the water.
Core
Tone and tighten your middle section with exercise you never imagined could do the job so effectively and creatively.
Flexibility
In a beautiful closing to our buoyant workout, drop down a gear to focus on mobility and flexibility featuring the large muscle groups leaving you refreshed and rejuvenated.
WATERinMOTION® is the newest aqua exercise workout that provides a low impact, high-energy challenge for participants of all ages, skill and fitness levels. Jump in and make a splash with this dynamic cardiovascular workout that tones and tapers the entire body. With land equivalent intensity,
fantastic sing-along quality music, and dynamic instructors, enjoy the pure fun of this 60 minute water extravaganza.
Aqua-phobes will forever become aqua-FANS when they "Catch the Wave"!
Profitably utilize the most expensive piece of equipment in your facility - your pool!