WATERinMOTION® offers the benefit of a high energy
calorie burning workout without the pull that gravity plays on the body. Experience the cross-training effects that water
provides reducing the impact on your joints, specifically the knees and back.
• Retains all the general health benefits of regular
exercise: lose weight, improved mobility, heart health,
reduced risk of chronic illness, enhanced energy levels,
improved posture, etc.
• Relieves pressure from the spine and joints facilitating
exercise for unique populations.
• Reduces impact and creates less soreness than land
based exercise.
• Requires little or no prior experience for participants
to feel comfortable and have a great workout experience.